Why You Need This Soup in Your Life
Imagine a meal that’s easy to make, uses up leftover veggies, and keeps you full without feeling heavy. This vegetable soup does all that while boosting your immune system and helping digestion. Whether you’re busy, on a budget, or just want something cozy, this recipe works for everyone.
What Makes This Soup Special
This recipe isn’t just about tossing vegetables into water. It combines flavors that naturally sweeten the broth, like carrots and onions, while ingredients like garlic and leafy greens add a nutrient punch. You can customize it with whatever vegetables you have, making it perfect for reducing food waste.
Key Benefits You’ll Love
Packed with vitamins A and C from veggies like spinach and tomatoes, this soup supports skin health and immunity. The fiber keeps your gut happy, and the liquid base helps you stay hydrated. It’s also low in calories, making it great for weight management.
Ingredients and Their Superpowers
| Ingredient | Benefits |
|---|---|
| Carrots | Rich in vitamin A for eye health |
| Celery | Anti-inflammatory and hydrating |
| Onion | Boosts immunity with antioxidants |
| Garlic | Fights colds and supports heart health |
| Tomatoes | High in lycopene for skin protection |
| Spinach | Iron and magnesium for energy |
| Zucchini | Low-calorie source of vitamin C |
Step-by-Step Instructions
- Chop 2 carrots, 2 celery stalks, 1 onion, 3 garlic cloves, 1 zucchini, and 2 tomatoes.
- Heat 1 tbsp olive oil in a pot. Sauté onions and garlic for 2 minutes.
- Add carrots, celery, and zucchini. Cook for 5 minutes.
- Pour in 4 cups vegetable broth and add tomatoes. Simmer for 15 minutes.
- Stir in 2 handfuls of spinach until wilted. Add salt and pepper to taste.
Remember
Allergies: Adjust ingredients if you’re sensitive to nightshades (like tomatoes) or alliums (like onions). Overeating: Too much fiber at once may cause bloating—start with small portions. Medical advice: If you have kidney issues, consult a doctor before consuming high-potassium veggies like spinach. Always talk to a healthcare provider for personalized guidance.
