Why Your Morning and Evening Routine Needs This Tea
Starting your day with the right drink can boost your energy, improve digestion, and strengthen your immune system. Similarly, a warm tea after dinner helps your body relax, reduces bloating, and supports better sleep. Combining garlic, turmeric, onion, ginger, cinnamon, and guava leaf creates a powerful mix that tackles multiple health issues naturally—without relying on chemicals or expensive supplements.
What Makes This Tea Special?
This tea combines six ingredients known for their healing properties. Garlic fights infections, turmeric reduces inflammation, onion clears toxins, ginger soothes the stomach, cinnamon balances blood sugar, and guava leaf aids digestion. Together, they create a drink that works from the inside out, supporting your body’s daily needs and recovery after meals.
Key Benefits of the Tea
This remedy isn’t just a trend—it’s backed by generations of traditional use. Regular consumption can improve gut health, lower cholesterol, ease joint pain, and even help manage blood pressure. It’s especially useful for people who feel sluggish in the mornings or struggle with indigestion at night.
Ingredients and Their Benefits
| Ingredient | Key Benefit |
|---|---|
| Garlic | Boosts immunity, fights bacteria |
| Turmeric | Reduces inflammation, heals joints |
| Onion | Clears sinuses, detoxifies |
| Ginger | Settles nausea, aids digestion |
| Cinnamon | Balances blood sugar, warms the body |
| Guava Leaf | Stops diarrhea, reduces cramps |
How to Prepare the Tea
- Chop 1 garlic clove, 1 onion slice, 1 ginger slice (thumb-sized), and 5 guava leaves
- Add ingredients to 3 cups of water with 1/2 tsp turmeric and 1 cinnamon stick
- Boil for 10 minutes on low heat
- Strain and drink 1 cup in the morning (empty stomach) and 1 cup after dinner
Remember
This tea is strong—start with small amounts to see how your body reacts. Avoid if pregnant or on blood thinners. The garlic and onion smell can be intense; add lemon juice if needed. While natural, these ingredients can interact with medications. Always talk to your doctor before trying new remedies, especially if you have existing health conditions.
