No crazy starvation.
No expensive supplements.
No impossible rules.
Just 7 days of clean, balanced eating that can reset your body, reduce bloating, and help you feel lighter and more energized.
If you’ve been saying:
👉 “I’ll start Monday…”
👉 “I need to lose just a few kilos…”
👉 “I feel heavy and tired lately…”
This is your sign.
🥗 THE 7-DAY RESET PLAN
DAY 1
🍋 Warm water + lemon
🥚 2 boiled eggs + whole wheat bread
🍗 Grilled chicken + green salad
🥣 Vegetable soup
DAY 2
🥣 Oatmeal + apple
🐟 Grilled fish + broccoli
🥛 Low-fat yogurt + flax seeds
DAY 3
🥚 2 eggs + vegetables
🦃 Turkey + cabbage salad
🥗 Salad + egg
DAY 4
🥤 Smoothie (banana + spinach)
🍚 Brown rice + vegetables
🥣 Soup or yogurt
DAY 5
🥑 Whole wheat bread + avocado
🍗 Chicken or fish + salad
🥦 Boiled vegetables
DAY 6
🥣 Oatmeal + pear
🍖 Homemade meatballs + salad
🍵 Herbal tea + yogurt
DAY 7
🥚 2 eggs + vegetables
🍽️ Free meal (in moderation!)
🥗 Light soup or salad
💧 THE 3 RULES THAT MAKE IT WORK:
✔ Drink plenty of water
✔ Cut sugar completely
✔ Walk 30 minutes every day
That’s it.
✨ This isn’t a “diet.”
It’s a reset.
A discipline check.
A promise to yourself for 7 days.
Most people fail because they overcomplicate things.
This plan works because it’s simple.
🔥 SAVE THIS.
🔥 SHARE WITH SOMEONE WHO NEEDS MOTIVATION.
🔥 START TOMORROW.
