If you’ve ever brushed against stinging nettle and felt its itchy sting, you might be surprised to learn this plant is a powerhouse of nutrients. Making stinging nettle tea is an easy way to turn this “weed” into a health-boosting drink that’s been used for centuries to support energy, reduce inflammation, and even ease allergies. Best of all, you can make it with just a few simple steps.
What You’ll Need to Make Stinging Nettle Tea
You don’t need fancy equipment or rare ingredients. Fresh or dried stinging nettle leaves are the star here. If you’re picking fresh leaves, wear gloves to avoid the sting. You’ll also need water, a pot, and a strainer. Optional add-ins like honey or lemon can enhance the flavor.
Why Stinging Nettle Tea Is Worth Trying
Stinging nettle is packed with vitamins (A, C, K), iron, and antioxidants. Drinking the tea may help with tiredness, joint discomfort, and seasonal sniffles. It’s also a natural diuretic, which means it can help flush out extra fluids from your body. Many people find it gentler on the stomach than store-bought herbal teas.
Ingredients to Boost Your Nettle Tea
| Ingredient | Benefit |
|---|---|
| Lemon | Adds vitamin C and bright flavor |
| Honey | Natural sweetness; soothes sore throats |
| Ginger | Warms the body; aids digestion |
| Mint | Fresh taste; helps clear sinuses |
How to Make Stinging Nettle Tea Step-by-Step
- Prepare the nettle: Use 1 cup fresh leaves (or 1-2 tsp dried) per mug. Rinse fresh leaves thoroughly.
- Boil water: Heat 2 cups of water until bubbling, then remove from heat.
- Steep: Pour water over leaves. Let sit for 5-10 minutes (longer = stronger flavor).
- Strain: Use a fine mesh strainer or cheesecloth to remove leaves.
- Add extras: Stir in honey or lemon if desired. Sip while warm.
Remember
Always handle fresh nettle with gloves until it’s steeped in hot water, which removes the sting. Start with small amounts to see how your body reacts—some people feel queasy if they drink too much. Avoid this tea if pregnant or on blood thinners. Consult your doctor before trying new remedies if you have health conditions or take medications.
