Feeling under the weather? Struggling with a nagging cough or poor sleep? Before reaching for over-the-counter pills, try this age-old home remedy: garlic boiled in milk. It might sound unusual, but this combination has been used for centuries to tackle everything from colds to insomnia. Let’s explore why this simple drink deserves a spot in your wellness toolkit.
What Is Garlic Boiled in Milk?
This remedy involves simmering fresh garlic cloves in milk until soft, then drinking the warm mixture. Garlic is packed with compounds like allicin, which fight germs and reduce inflammation. Milk adds a soothing base and provides calcium and protein. Together, they create a potent yet gentle remedy that’s easy to make at home.
Key Benefits of Garlic Milk
1. Fights Colds and Infections: Garlic’s antiviral and antibacterial properties help your body combat viruses and bacteria, shortening the duration of illnesses.
2. Supports Heart Health: Regular consumption may lower blood pressure and cholesterol levels.
3. Improves Sleep: The warmth of milk combined with garlic’s relaxing effects can promote deeper sleep.
4. Boosts Digestion: Garlic stimulates gut health, while milk’s probiotics (if using raw milk) balance your digestive system.
Ingredients and Their Benefits
| Ingredient | Key Nutrients | Benefits |
|---|---|---|
| Garlic (2-3 cloves) | Allicin, Vitamin C, Selenium | Fights infections, reduces inflammation |
| Milk (1 cup) | Calcium, Vitamin D, Protein | Strengthens bones, soothes throat |
How to Make Garlic Milk
- Peel and crush 2-3 garlic cloves to release their juices.
- Add the garlic to 1 cup of milk in a small pot.
- Simmer on low heat for 10 minutes, stirring occasionally.
- Strain the mixture to remove garlic pieces (optional).
- Drink warm, preferably before bedtime for best results.
Remember
Important Notes: While generally safe, garlic milk may cause heartburn in some people. Start with small amounts if you’re new to this remedy. Avoid it if you’re lactose intolerant—swap regular milk for almond or oat milk. Always consult a doctor if symptoms persist or if you’re on medication, as garlic can interact with blood thinners. This remedy complements medical care but doesn’t replace it.
