What if you could flush toxins, boost stamina, and brighten your skin with one vibrant red juice? This beet-apple-carrot-ginger-turmeric-lemon elixir is nature’s ultimate detox and energy potion—trusted by athletes, busy moms, and health gurus alike!
Packed with blood-purifying, iron-rich, and anti-inflammatory ingredients, this juice is perfect for:
✔️ Morning energy (no coffee needed!)
✔️ Post-workout recovery
✔️ Fighting bloat & inflammation
✔️ Glowing skin from within
And here’s the best part—you can make it with or without a juicer! Let’s blend up some vitality.
Core Benefits:
This juice is a full-body reset button:
- Beets → Oxygenate blood & lower blood pressure
- Apples → Gut-friendly pectin & natural sweetness
- Carrots → Vision-protecting beta-carotene
- Ginger + Turmeric → Dynamic anti-inflammatory duo
- Lemon → Alkalizes body & enhances nutrient absorption
Ingredients:
| Ingredient | Amount | Superpower |
|---|---|---|
| Raw beet (peeled) | 1 small | Liver detox |
| Sweet apple | 1 medium | Fiber + flavor |
| Carrot (peeled) | 1 large | Vitamin A |
| Lemon (peeled) | ½ | Vitamin C |
| Fresh ginger | 1-inch | Digestion |
| Fresh turmeric | ½-inch | Pain relief |
| Water (if blending) | ½ cup | Smooth texture |
Step-by-Step Instructions:
For Juicer:
- Wash & chop all produce to fit juicer chute
- Juice ingredients (hard veggies first)
- Stir and drink immediately
For Blender:
- Chop ingredients finely
- Blend with water until smooth
- Strain through nut milk bag (or drink fiber-rich!)
- Serve over ice
Remember:
⚠️ Beeturia alert: Don’t panic if urine turns pink (normal!)
⚠️ Ginger heat: Reduce to ½-inch if sensitive
⚠️ Turmeric tip: Add black pepper to boost absorption
⏳ Best time: Morning on empty stomach
🚫 Avoid if: On blood thinners (consult doctor)
- Checkout the other booster in our previous article article:
- Immunity Booster Juice: Carrot, Orange & Turmeric
