You’ve probably battled this stubborn invader in your lawn for years—but what if we told you crabgrass (yes, that crabgrass) has been used in traditional medicine for centuries? Before you reach for the herbicide, discover its surprising benefits.
🌿 5 Unexpected Health Benefits of Crabgrass
1. Rich in Iron & Calcium
- Why? Young leaves contain more iron than spinach and rival dairy in calcium.
- Use: Blanch leaves (to reduce bitterness) and add to soups or stir-fries.
2. Natural Diuretic
- Why? Promotes kidney function and reduces water retention.
- Tea Recipe: Steep dried crabgrass roots in hot water for 10 mins.
3. Wound-Healing Properties
- Why? Crushed leaves have mild antiseptic effects (used in folk medicine for cuts).
- Poultice: Apply mashed leaves to minor scrapes (after washing thoroughly).
4. Digestive Aid
- Why? High fiber content supports gut health.
- Eat: Cook mature leaves like collard greens (boil twice to soften).
5. Livestock Superfood
- Why? Farmers let animals graze on it—it’s packed with protein for chickens and goats.
⚠️ Important Notes
✔ Harvest young plants (older crabgrass gets tough and bitter).
✔ Avoid from treated lawns (pesticides = not edible).
✔ Allergy warning: Some people react to its pollen.
🌱 How to Forage & Use
- Identify correctly: Look for low-growing, spreading stems with finger-like seed heads.
- Wash thoroughly: Soak in vinegar water to remove dirt/pesticides.
- Dry for tea: Hang upside down in bundles, then store in jars.
