Looking for a quick, nutritious, and satisfying way to start your day? This Cheesy Egg & Avocado Toast combines protein-rich eggs, creamy avocado, and melted cheese on crispy whole-grain bread for the perfect balance of flavor, texture, and energy. Whether you’re fueling up for a busy morning or just craving a comforting breakfast, this recipe is a winner.
Eggs provide high-quality protein to keep you full, while cheese adds a savory, melty touch that pairs beautifully with creamy avocado. Whole-grain bread delivers complex carbs and fiber, making this meal not only delicious but also energizing and well-balanced. Plus, it’s easy to customize—add a sprinkle of chili flakes for heat, tomatoes for freshness, or smoked salmon for an extra protein boost.
With just 10 minutes of prep and cooking time, this toast is an ideal choice for a hearty and healthy breakfast that keeps you going all morning. Let’s make it!
Recipe Details
🕒 Prep Time: 5 minutes
🔥 Cook Time: 5 minutes
⏳ Total Time: 10 minutes
🍽️ Servings: 1
Ingredients
- 1 slice whole-grain or sourdough bread
- 1/2 avocado, mashed
- 1 egg
- 1/4 cup shredded cheese (cheddar, mozzarella, or feta)
- 1/2 tbsp butter or olive oil
- Salt and pepper, to taste
- Optional toppings: chili flakes, cherry tomatoes, smoked salmon, or fresh herbs
Instructions
- Toast the bread: Toast the slice of bread until golden and crispy.
- Prepare the eggs: In a small pan, heat butter or olive oil over medium heat. Crack the egg into the pan and cook to your preference (fried, scrambled, or poached).
- Melt the cheese: Sprinkle shredded cheese over the egg while it’s still warm, letting it melt slightly.
- Assemble the toast: Spread mashed avocado on the toasted bread, then place the cheesy egg on top.
- Season and serve: Add salt, pepper, and any additional toppings you like. Enjoy immediately!
Why You’ll Love This Recipe
✅ High in protein and healthy fats for lasting energy
✅ Quick and easy—ready in just 10 minutes
✅Customizable with your favorite toppings
✅ A perfect mix of creamy, cheesy, and crispy textures
Tried this recipe? Let us know in the comments how you enjoyed your Cheesy Egg & Avocado Toast! 🥑🍞🥚
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