Why You Should Try This Remedy
If you’re looking for a natural way to fight colds, boost your immune system, or soothe a sore throat, boiling garlic in milk might be the answer. This age-old remedy is easy to make, affordable, and uses ingredients you likely already have in your kitchen. It’s a practical solution for those who prefer natural health alternatives over store-bought medicines.
What Is Garlic Milk?
Garlic milk is a simple drink made by simmering fresh garlic cloves in milk. The process softens the garlic and blends its potent compounds with the soothing properties of milk. This combination creates a drink that’s both nutritious and easy to digest, even for those who find raw garlic too harsh on their stomach.
Key Benefits of Garlic Milk
This remedy is packed with benefits. Garlic contains allicin, a compound known for fighting infections, while milk provides calcium and protein. Together, they may help reduce inflammation, ease coughs, lower cholesterol, and improve blood circulation. Some people also use it to relieve joint pain or as a sleep aid.
| Ingredient | Key Benefit |
|---|---|
| Garlic | Antibacterial, fights infections |
| Milk | Soothes throat, adds nutrients |
How to Make Garlic Milk
- Peel 3-4 garlic cloves and crush them lightly.
- Add the garlic to 1 cup of milk in a small pot.
- Bring the mixture to a boil, then reduce heat and simmer for 5 minutes.
- Strain the milk to remove garlic pieces.
- Drink warm, optionally adding honey for taste.
Remember
While garlic milk is generally safe, it may cause bad breath or stomach discomfort in some people. Those with lactose intolerance can use plant-based milk instead. Always consult a doctor if you’re pregnant, on medication, or have serious health conditions. This remedy is not a substitute for professional medical advice.
