Swelling in legs, ankles, and feet can disrupt daily life, whether from travel, desk work, or health conditions. While proper medical care is essential, certain natural remedies like parsley tea have been traditionally used to support wellness. Let’s explore its potential benefits and how to prepare it safely.

The Science Behind Parsley

Parsley is more than a culinary herb — it’s packed with nutrients like vitamin C, potassium, and antioxidants. Its mild diuretic properties may help reduce water retention by supporting kidney function and promoting fluid balance.

Potential Benefits of Parsley Tea

• Fluid Balance: May encourage gentle detoxification and reduce puffiness.
• Circulation Support: Antioxidants like flavonoids could improve blood flow.
• Nutrient Boost: Provides vitamins and minerals that support overall health.

Simple Parsley Tea Recipe

Ingredients	Steps
1 cup fresh parsley (or 1 tbsp dried) 2 cups water Optional: Lemon or honey	Boil water. Add parsley and simmer for 5 minutes. Steep for 10 minutes, then strain. Enjoy warm, 1-2 cups daily.

Important Notes

While parsley tea is generally safe for occasional use, moderation is key. Excessive consumption may lead to electrolyte imbalances. Pregnant individuals or those on diuretic medications should avoid it unless approved by a doctor.

Safety reminder: Always consult a healthcare provider before trying new remedies, especially if you have underlying conditions or persistent swelling.