Feeling sluggish, bloated, or just need a quick reset for your body? This simple homemade drink combines everyday ingredients to kickstart your digestion, flush out toxins, and boost your energy naturally. No fancy equipment or expensive supplements needed—just a jar, fresh ingredients, and a few hours of patience.
What Makes This Drink Special?
This infusion is packed with ingredients that work together to support your body. Cucumber hydrates, lemon cleanses, mint soothes the stomach, ginger fights inflammation, and pink salt balances electrolytes. Letting them soak in water releases their nutrients slowly, creating a drink that’s gentle yet effective for daily use.
Key Benefits You’ll Get
Hydration: Cucumber and lemon are mostly water, making this drink perfect for hot days or after workouts.
Digestive Aid: Mint and ginger calm stomach cramps and reduce bloating.
Detox Support: Lemon helps your liver flush out toxins, while pink salt replenishes minerals.
Immunity Boost: Ginger and lemon are rich in antioxidants that fight off infections.
Ingredients and Their Benefits
| Ingredient | Benefit |
|---|---|
| 5 cucumber slices | Hydrates skin, reduces puffiness |
| 4 lemon slices | Cleanses liver, adds vitamin C |
| 4-5 mint leaves | Relieves gas, cools the body |
| 4 ginger slices | Reduces inflammation, aids digestion |
| 1 pinch pink salt | Balances electrolytes, improves taste |
| 500 ml water | Base for infusion, keeps you hydrated |
How to Prepare It
- Wash all ingredients thoroughly to remove dirt or pesticides.
- Slice cucumber, lemon, and ginger into thin pieces.
- Add them to a glass jar along with mint leaves and pink salt.
- Pour 500 ml of filtered water into the jar.
- Close the lid tightly and let it sit for 4-5 hours (or overnight in the fridge).
- Strain the drink or sip directly from the jar, avoiding the solid pieces.
- Drink it slowly on an empty stomach in the morning for best results.
Remember
Do not overdo it—one glass a day is enough. Ginger may cause heartburn in some people, so reduce the quantity if needed. If you’re pregnant, have kidney issues, or are on medication, consult your doctor before trying this. Always use fresh ingredients to avoid spoilage. This drink is a supplement, not a replacement for meals or medical treatment.
