Why You Need This Natural Remedy
Feeling under the weather or looking for a natural boost? This simple recipe combines everyday ingredients to create a potent remedy. Garlic, turmeric, and guava leaves are known for their health benefits, and when combined, they can support your immune system and overall wellness without harsh chemicals.
What Makes This Remedy Special
This recipe uses ingredients you might already have at home. Garlic fights infections, turmeric reduces inflammation, and guava leaves are packed with antioxidants. The mix of spices and herbs creates a warming drink that can soothe sore throats, ease digestion, and even help lower fever.
Key Benefits of the Ingredients
| Ingredient | Benefits |
|---|---|
| Garlic | Antimicrobial, fights colds and infections |
| Turmeric | Anti-inflammatory, supports immunity |
| Guava Leaves | Rich in antioxidants, reduces diarrhea |
| Ginger | Settles stomach, relieves nausea |
| Cinnamon | Regulates blood sugar, adds flavor |
How to Prepare the Remedy
- Add 4 cups of water to a pot and bring to a boil.
- Mix in crushed garlic, turmeric, onion, ginger, cinnamon, and guava leaves.
- Simmer on low heat for 15–20 minutes.
- Strain the liquid into a cup and let it cool slightly.
- Add honey or lemon for taste if desired.
Remember
This remedy is not a replacement for medical treatment. If symptoms worsen or persist, consult a doctor. Avoid if allergic to any ingredients. Pregnant or breastfeeding individuals should seek professional advice before use. Store leftovers in the fridge for up to 2 days.
