If you’re looking for a simple homemade remedy that supports immunity, boosts energy, and clears the system, this powerful 6-ingredient tonic is perfect. Made from everyday kitchen staples like cinnamon, garlic, ginger, and lemon, this warm brew has been used for generations to support overall wellness — especially during cold weather or when you feel run down.
Below is the complete recipe you can publish directly to your blog.
⭐ Ingredients
- 1 cinnamon stick (or 1 teaspoon ground cinnamon)
- 5–7 whole cloves
- 3 garlic cloves, peeled and lightly crushed
- 1 small piece of fresh ginger (about 3–4 cm), sliced
- 1 lemon, sliced
- 1 small onion, cut into chunks
- 1 liter of water
- Optional: 1 tablespoon honey (added after boiling)
⭐ Instructions
- Prepare the pot:
Add the water to a medium-sized pot and bring it to a gentle boil. - Add the spices:
Drop in the cinnamon stick, cloves, ginger slices, and crushed garlic. Let them simmer for 15 minutes. This allows the flavors and beneficial compounds to release fully. - Add lemon & onion:
After 15 minutes, add the lemon slices and onion chunks. Simmer for an additional 5 minutes. - Strain & serve:
Remove from heat and strain the tonic into a mug or jar. - Sweeten (optional):
Add honey only when the drink cools slightly to preserve its natural properties.
⭐ How to Use It
- Drink 1 cup warm in the morning or evening.
- You can store the rest in the fridge for up to 24 hours.
- Reheat gently — do not boil again.
⭐ Why This Works
- Cinnamon: Helps with circulation and digestion.
- Cloves: Naturally cleansing and supports respiratory health.
- Garlic: A strong immune booster with antibacterial properties.
- Ginger: Great for warmth, digestion, and inflammation.
- Lemon: Rich in vitamin C and refreshing.
- Onion: Traditional remedy ingredient for clearing the system.
Together, they create a warm, powerful tonic that supports your body naturally.
