Feeling run-down or worried about seasonal sniffles? This powerful homemade tea combines kitchen staples that have been used for generations to fight colds, reduce inflammation, and strengthen your body’s defenses. No expensive supplements or complicated recipes needed – just nature’s pantry at work.
What Makes This Remedy Special
Garlic, turmeric, onion, ginger, cinnamon, and guava leaves each bring unique healing properties. Garlic acts like a natural antibiotic, turmeric fights inflammation, onion clears congestion, ginger warms the body, cinnamon balances blood sugar, and guava leaves tackle infections. Together, they create a drink that’s greater than the sum of its parts.
Key Benefits You Can’t Ignore
Garlic kills harmful bacteria and viruses. Turmeric reduces joint pain and swelling. Onion breaks up mucus in your chest. Ginger soothes stomach troubles and improves circulation. Cinnamon helps manage sugar cravings and warms the body. Guava leaves contain compounds that fight diarrhea and skin infections.
Ingredients and Their Superpowers
| Ingredient | Benefit |
|---|---|
| Garlic | Fights infections |
| Turmeric | Reduces inflammation |
| Onion | Clears respiratory system |
| Ginger | Aids digestion |
| Cinnamon | Balances blood sugar |
| Guava leaf | Stops bacterial growth |
Step-by-Step Preparation
- Crush 3 garlic cloves and 1” ginger piece
- Slice half an onion thinly
- Boil 4 cups water with 1 cinnamon stick
- Add all ingredients except turmeric, simmer 10 minutes
- Stir in 1 tsp turmeric powder, wait 2 minutes
- Remove from heat, add 5-6 washed guava leaves
- Steep covered for 7 minutes, strain and drink warm
Remember
Moderation is key – limit to 2 cups daily. Pregnant women should avoid guava leaves. Turmeric may interact with blood thinners. Stop use if you experience heartburn or rashes. Always consult your doctor before trying new remedies if you have existing health conditions or take regular medications. Natural doesn’t always mean safe for everyone!
