Starting your day or winding down after dinner with a simple tea can boost your energy, improve digestion, and strengthen your immunity. These kitchen staples—garlic, turmeric, onion, ginger, cinnamon, and guava leaves—are packed with natural compounds that fight inflammation, infections, and fatigue. Let’s explore how to turn them into healing teas.
Why These Ingredients Work Together
Garlic acts as a natural antibiotic, turmeric reduces swelling, ginger warms the body and aids digestion, onion clears congestion, cinnamon balances blood sugar, and guava leaves are rich in antioxidants. Combined in tea, they create a powerful remedy that’s easy to make and gentle on the stomach.
Key Benefits of the Tea
This tea blend helps with colds, bloating, joint pain, and low energy. It supports liver function, fights harmful bacteria, and may lower blood pressure. Drinking it in the morning kickstarts metabolism, while an evening cup aids digestion and relaxation.
Ingredients & Their Benefits
| Ingredient | Key Benefits |
|---|---|
| Garlic | Fights infections, lowers cholesterol |
| Turmeric | Reduces inflammation, boosts brain health |
| Onion | Clears sinuses, rich in vitamin C |
| Ginger | Eases nausea, improves circulation |
| Cinnamon | Balances blood sugar, adds sweetness |
| Guava Leaf | Stops diarrhea, heals gums |
How to Make the Tea
- Chop 1 garlic clove, ½ onion slice, 1 ginger slice (thumb-sized), and 5 guava leaves.
- Boil 3 cups of water in a pot.
- Add all ingredients except turmeric and cinnamon. Simmer for 5 minutes.
- Stir in ½ tsp turmeric powder and 1 cinnamon stick. Simmer 2 more minutes.
- Strain into a mug. Add raw honey or lemon if desired.
Remember
Consult your doctor before trying this tea if you take blood thinners or have gallbladder issues. Turmeric may stain cups. Use fresh ingredients for best results. Limit to 2 cups daily—overconsumption may cause heartburn. Pregnant women should avoid guava leaf tea in large amounts.
