If you need a quick, tasty way to boost your energy and get essential nutrients, this green smoothie is your answer. It combines simple ingredients you might already have at home to create a drink that’s both filling and good for your body.
This recipe uses banana, pineapple, spinach, and avocado blended into a creamy, sweet-and-savory drink. It’s easy to make in minutes and works as a meal replacement or snack. You can adjust the thickness by adding more or less liquid.
The smoothie’s ingredients work together to support digestion, improve skin health, and keep you full longer. Spinach adds iron and fiber, avocado provides healthy fats, pineapple aids digestion, and banana balances the flavors naturally.
| Ingredient | Benefit |
|---|---|
| Banana | Adds natural sweetness and potassium |
| Pineapple | Contains vitamin C and digestive enzymes |
| Spinach | Rich in iron and antioxidants |
| Avocado | Healthy fats for skin and heart |
- Peel and chop 1 banana.
- Cut ½ cup of pineapple into chunks.
- Add 1 cup of fresh spinach leaves.
- Scoop out ¼ avocado.
- Blend with 1 cup of water or coconut water until smooth.
- Pour into a glass and drink immediately.
Remember
Use ripe bananas for natural sweetness. If the smoothie tastes bitter, add a teaspoon of honey. Avoid overloading spinach if you’re new to greens—start small. People with latex allergies may react to avocado. Always check with a doctor if you have health concerns.
