If you’re looking for a snack or side dish that’s crunchy, healthy, and easy to make, crispy roasted cauliflower is your answer. It’s perfect for busy weeknights, picky eaters, or anyone wanting to add more veggies to their meals without sacrificing flavor. Plus, it’s ready in under 30 minutes!
What You Need to Know
Roasting cauliflower transforms it from bland to bold. The high heat caramelizes its natural sugars, creating a crispy texture and rich taste. Adding panko breadcrumbs and Parmesan cheese (optional) gives it an extra crunch and savory kick. This recipe uses simple ingredients you likely already have in your kitchen.
Why This Recipe Works
Cauliflower is packed with vitamins C and K, fiber, and antioxidants. Roasting preserves more nutrients than boiling, and olive oil helps your body absorb these nutrients better. The smoked paprika adds a subtle smoky flavor, while garlic powder boosts immunity. Even better, this dish is gluten-free if you use gluten-free panko and dairy-free if you skip the cheese.
Ingredients and Their Benefits
| Ingredient | Benefits |
|---|---|
| Cauliflower | High in fiber, vitamins, and antioxidants |
| Olive oil | Supports heart health and nutrient absorption |
| Panko breadcrumbs | Adds crunch without heaviness |
| Parmesan cheese (optional) | Boosts flavor with umami and calcium |
| Smoked paprika | Adds antioxidants and smoky flavor |
| Garlic powder | Enhances immunity and taste |
Step-by-Step Instructions
- Preheat your oven to 425°F (220°C).
- Wash the cauliflower and cut it into bite-sized florets.
- In a large bowl, toss the florets with olive oil, smoked paprika, and garlic powder until evenly coated.
- Spread the cauliflower on a baking sheet in a single layer. Avoid overcrowding to ensure crispiness.
- Roast for 15 minutes, then sprinkle panko and Parmesan (if using) over the florets.
- Return to the oven for 5-7 minutes until golden brown and crispy.
- Let cool for 2 minutes before serving.
Remember
Storage: Keep leftovers in an airtight container for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
Allergies: Skip panko for gluten-free needs or use gluten-free breadcrumbs. Omit Parmesan for dairy-free.
Consult a doctor if you have digestive issues with cruciferous vegetables like cauliflower. While generally safe, overeating may cause bloating in sensitive individuals.
