Did you know the orange peel you usually throw away can be turned into a powerful natural remedy? Boiling orange peels with salt is an age-old trick that can help with everyday problems like sore throats, digestion issues, and even skin irritations. It’s cheap, easy to make, and uses ingredients you already have in your kitchen.
What Makes This Remedy Work?
Orange peels are packed with nutrients like vitamin C, antioxidants, and natural oils that fight inflammation and germs. When you boil them, these compounds get released into the water. Adding salt boosts the mixture’s ability to kill bacteria and helps your body absorb the nutrients faster. Together, they create a simple but effective remedy for multiple health concerns.
Key Benefits of Boiling Orange Peels with Salt
This mixture can:
- Boost your immune system during cold season
- Ease stomach discomfort and improve digestion
- Soothe a scratchy throat or cough
- Help clear up acne when used as a face rinse
- Reduce inflammation in joints or sore muscles
Ingredients You Can Mix for Extra Benefits
| Ingredient | Added Benefit |
|---|---|
| Honey | Soothes throat irritation |
| Ginger | Fights nausea |
| Cinnamon | Lowers blood sugar |
| Turmeric | Reduces joint pain |
How to Make It Step by Step
- Wash 2-3 organic orange peels thoroughly
- Add peels to 2 cups of water in a pot
- Mix in 1/2 teaspoon of sea salt
- Boil for 10 minutes on medium heat
- Strain and let cool slightly before using
Remember
Always test a small amount first if you’re trying this remedy for the first time. Some people might be allergic to citrus oils. Don’t drink more than 1 cup daily—too much salt isn’t healthy. If you’re on blood pressure medication or have kidney issues, talk to your doctor before using this regularly. Natural remedies work best when combined with professional medical advice.
