Feeling run down or looking for a natural way to kickstart your day? This carrot, lemon/lime, and apple juice recipe packs a punch of vitamins and antioxidants that can help boost your energy, support your immune system, and improve digestion—all with ingredients you probably already have in your kitchen.
Why This Combination Works
Carrots are rich in beta-carotene, which your body turns into vitamin A to protect your eyes and skin. Lemons or limes add a zesty dose of vitamin C, which fights off germs and helps your body absorb iron. Apples bring natural sweetness and fiber, making this juice both tasty and good for your gut. Together, they create a balanced drink that’s easy to make and even easier to enjoy.
Core Benefits of the Recipe
This juice helps strengthen your immune system, improve digestion thanks to the fiber in apples, and detoxify your body naturally. The vitamin C from citrus fruits brightens your skin, while carrots support healthy vision. It’s also a great way to stay hydrated without added sugars.
Ingredients You’ll Need
| Ingredient | Amount |
|---|---|
| Carrots | 2 medium |
| Lemon or Lime | 1/2 fruit |
| Apples | 2 medium |
| Water (optional) | 1/4 cup |
Step-by-Step Instructions
- Wash all ingredients thoroughly to remove dirt or pesticides.
- Chop carrots and apples into small pieces that fit your juicer or blender.
- Juice the carrots and apples first. If using a blender, add a splash of water and blend until smooth, then strain the pulp.
- Squeeze the lemon or lime juice into the mixture and stir well.
- Pour into a glass and drink immediately for maximum freshness.
Remember
Too much citrus might upset sensitive stomachs—start with a small amount and adjust to your taste. If you have diabetes, consult your doctor before drinking fruit-heavy juices regularly. Always use fresh produce, and never replace medical treatments with home remedies without professional advice.
