Collagen keeps your skin firm, your joints healthy, and your hair strong—but as you age, your body makes less of it. If you’re looking for a natural way to support collagen production without expensive creams or supplements, beetroot might be the answer. This vibrant veggie is packed with nutrients that help your body build and protect collagen, and it’s easy to add to your daily routine.
Why Beetroot Works
Beetroot is rich in vitamin C, which your body needs to make collagen. It also contains antioxidants like betalains that fight damage from free radicals, which can break down collagen over time. Plus, beetroot has silica, a mineral that strengthens collagen fibers, making them more durable. Eating beetroot regularly gives your body the tools it needs to maintain healthy skin, joints, and tissues.
Key Benefits of Beetroot for Collagen
1. Boosts Vitamin C: Essential for collagen synthesis.
2. Fights Oxidative Stress: Protects existing collagen from damage.
3. Supports Skin Health: Improves elasticity and hydration.
4. Strengthens Joints: Silica helps maintain connective tissues.
Ingredients to Pair with Beetroot
| Ingredient | Benefits |
|---|---|
| Citrus fruits (oranges, lemons) | Extra vitamin C for collagen production |
| Berries (strawberries, blueberries) | Antioxidants to protect collagen |
| Leafy greens (spinach, kale) | Silica and vitamins for skin health |
| Nuts and seeds (almonds, chia) | Zinc and omega-3s to reduce inflammation |
How to Use Beetroot for Collagen
- Peel and chop 1 medium beetroot.
- Blend with 1 cup of citrus juice (orange or lemon) and a handful of berries.
- Add a handful of spinach or kale for extra silica.
- Strain the mixture if you prefer a smoother texture.
- Drink daily, or 3-4 times a week, for best results.
Remember
Beetroot can turn urine pink/red—this is normal! However, avoid overdoing it, as too much beetroot may cause kidney stones in sensitive individuals. If you’re on blood-thinning medication or have low blood pressure, talk to your doctor before adding large amounts to your diet. Always consult a healthcare professional if you have concerns about collagen loss or skin health.
