Feeling low on energy or struggling with digestion? This vibrant beetroot, carrot, and cabbage salad isn’t just a feast for your eyes—it’s packed with nutrients that can boost your energy, support your gut, and even help your body fight off everyday stress. Best of all, it takes minutes to prepare and uses ingredients you might already have in your kitchen.

Why This Salad Works

This salad combines three humble vegetables, each bringing unique health benefits. Beetroot is rich in nitrates that improve blood flow, carrots are loaded with beta-carotene for eye health, and cabbage is a fiber-rich cruciferous veggie that aids digestion. Together, they create a nutrient-dense mix that’s easy for your body to absorb.

Key Benefits You Can’t Ignore

1. Boosts Immunity: Vitamin C from cabbage and carrots helps fight infections.
2. Supports Digestion: High fiber content keeps your gut moving smoothly.
3. Heart Health: Beetroot’s nitrates may help lower blood pressure.
4. Detoxification: Cabbage contains compounds that help your liver flush out toxins.

Ingredients and Their Superpowers

Ingredient	Key Benefits
Beetroot (1 medium)	Improves blood flow, reduces inflammation
Carrot (2 large)	Supports vision, skin health
Cabbage (1 cup shredded)	Aids digestion, rich in antioxidants
Lemon juice (optional)	Enhances iron absorption
Olive oil (optional)	Healthy fats for nutrient uptake

How to Make It in 4 Easy Steps

1. Wash all veggies thoroughly. Peel the beetroot and carrots.
2. Grate the beetroot and carrots using a coarse grater. Thinly slice the cabbage.
3. Mix everything in a bowl. Add a squeeze of lemon juice and a drizzle of olive oil if using.
4. Let it sit for 5 minutes to soften slightly, then enjoy fresh!

Remember

Moderation is key: Eating large amounts of raw cabbage may cause gas in some people.
Beetroot alert: Don’t panic if your urine turns pinkish—it’s harmless!
Medical conditions: If you have kidney stones or low blood pressure, consult your doctor before making this a daily habit.