Feeling sluggish or dehydrated? This easy cucumber and pineapple juice is like a splash of energy for your body. It’s perfect for hot days, after workouts, or when you need a quick pick-me-up that’s way better than sugary drinks. Plus, it takes just minutes to make!

What Makes This Juice Special?

This recipe combines cucumber’s cooling effect with pineapple’s tropical sweetness. Cucumber is mostly water, so it hydrates you fast. Pineapple adds a vitamin C boost and natural sweetness. Together, they help flush out toxins, support digestion, and keep your skin glowing. No fancy equipment needed—just a blender!

Key Benefits You’ll Love

This juice isn’t just tasty—it’s packed with perks. Cucumber reduces bloating, while pineapple fights inflammation. The mix gives you electrolytes like potassium, which helps prevent cramps. It’s also low in calories but keeps you full longer, making it great for weight management.

What You’ll Need

Ingredient	Amount	Why It’s Good
Fresh cucumber	1 medium	Hydrates and detoxifies
Ripe pineapple	1 cup (chopped)	Boosts immunity
Lime juice	1 tablespoon	Aids digestion
Fresh mint leaves	5-6 leaves	Calms the stomach
Water or ice	1/2 cup	Adjusts thickness

Let’s Make It Step-by-Step

1. Prep the ingredients: Peel the cucumber and chop it roughly. Cut pineapple into chunks (remove the tough core).
2. Blend it all: Add cucumber, pineapple, mint, lime juice, and water/ice to a blender.
3. Mix until smooth: Blend for 45-60 seconds. Strain if you prefer no pulp.
4. Taste and adjust: Add a pinch of salt if it’s too sweet, or more lime for tanginess.
5. Serve fresh: Pour into glasses over ice. Garnish with mint or pineapple slices.

Remember

Go easy if you’re new to detox juices—start with small amounts to avoid stomach upset. Pineapple’s acidity might bother sensitive teeth, so rinse your mouth after drinking. Always check with your doctor if you have kidney issues (due to cucumber’s potassium) or acid reflux. Freshness matters—drink within 24 hours for best results!